22 segundos más que el año pasado
tiempo: 25'57''
puesto: 172/256
Otra vez sufriendo demasiado, aunque también es verdad que creo que a partir del km. 4 me empecé a sentir mejor (independientemente de la bajada, me refiero antes de ella). Será que mi cuerpo no despierta hasta que ya lleva unos cuantos km's?
Sobre el tema de no mejorar marca sobre el año pasado, puede ser debido al poco descanso que tuve (dormí 5 horitas como mucho) Aunque tampoco me preocupa demasiado por las alturas en las que estamos de temporada y por no ser un 10mil digno de test.
La organización bien aunque se echó en falta agua
-- PRÓXIMA CARRERA --
Ahora sí que sí.
La semana que viene a estas horas espero decir que ya soy triatleta. Otra locura más de las que me caracterizan, que le vamos a hacer...
Simplemente decir que prometo crónica puntual y detallada y que mi único objetivo es acabarla. El tiempo es lo de menos, gozaré cada instante como un chiquitín.
En natación me veo mal, la verdad. Mi único consuelo es que al ser la 1ª prueba y hacerla "descansado" puedo quedarme con mejor sabor de boca que el que tengo ahora.
En la bici lo considero una incógnita, ya que entrenar he entrenado, lo que no sé cuanto tardaré pues no tengo referencias de ningún tipo (en el gym unos 50' y algo, pero no es nada fiable).
Y en la carrera a pie pues que espero no sufrir mucho con la transición y que los músculos se adapten rápidamente (seguiré el consejo de aflojar los 2 últimos km's de bici), Haciendolos a un ritmo de 5'/km me daria con un canto en los dientes
Este miercoles fisio y seguramente algo de playa y a tope para el domingo. Os daré más detalles adelante.
Salud, km's, pedaladas y brazadas!
59 comentarios:
Animo chaval.El luens estare ahi al loro del blog a ver que tal te ha ido el triatlon.
Mucho reposo y entrenamiento.Y si eso una cervecita despues de la carrera que he oido que es buena.
DvD
Suerte con tu carrerita..
¿que te parece?
http://losbolillas.hazblog.com/Primer-blog-b1/I-Subida-Ahijon-Paramo-Vallejos-Sin-competitividad-b1-p32.htm
Gracias a todos por los ánimos!!
La verdad que ya estoy nervioso y aun quedan dias...
Por cierto Goyo, ahora si que me creo eso de que tu también corres, perdona que dudara de ti, pero es que en las circunstancias en que ibas cuando me lo decias... jejej
ire visitando el blog vuestro os lo prometo
Bueno ya sabes...
Dormir bien la noche anterior, comer bien (pasta) y la cabeza es el 60 % de la carrera, Así que no la hagas caso, en los momentos flojos.
El trabajo ya está hecho.
¡Ánimo!
El artículo que te he enviado, es para ver si puedes estar el dia 1 para la carrera que queremos preparar en Torrepadre.
Y que se lo digas también a alguien de tu cuadrilla.
Y espero que disfrutes de cada maravilloso y horrible minuto de tu azaña.
ostia! no me habia fijao, pensaba que era en otro sitio!
Lástima por eso pq este verano no iré al pueblo (tengo vacaciones a partir del dia 10).
Esto culmina mis aspiraciones de organizar una carrera popular en Torrepadre, lo suyo seria hacerla "urbana" con salida y llegada en el pueblo pero yendo por la carretera de los arboles
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